There are plenty of polyphenols in popcorn.
This substance also effectively fights cancer.
By consuming popcorn, you can lower your risk of developing cancer.
in Egypt; It contains protein, calcium, iron, phosphorus, vitamins A and B2.
Thanks to the high amount of carbohydrates it contains, it also adds energy to your energy.
It is very rich in fiber.
Vitamin B1 in popcorn provides nourishment for your brain.
Thanks to the substances in it, it increases the body's resistance.
A 3.5-cup measure of popcorn contains fewer calories than three cookies.
Described as a 'nutritious gold nugget' thanks to the vitamins it contains, popcorn also has a metabolism-accelerating effect.
Popcorn is also preventative against all kinds of health problems that weaken the immune system.
It provides a more balanced rise in blood sugar and prevents constipation.