Black rice is a rich source of fiber and minerals, with high nutritional value and rich in magnesium and iron.
Because black rice contains more magnesium than white, it is an important source especially for bone, nerve tissue, muscle work and heart health.
Magnesium also plays a critical role in the energy production of cells, increasing the body's energy level and strengthening the immune and nervous system.
Another difference between black rice and white rice is its high antioxidant value. Antioxidants strengthen the body's immune system and reduce the effects of aging.
It is anti-aging. It prevents the negative effects of aging and reduces wrinkles.
It is reported that black rice, which gets its color from anthocyanins, cyanidin, 3-0-beta glucoside, and its aroma especially from acetyl pyrroline, is a genetically unmodified product and is said to be completely natural and additive-free.
It is effective in reducing DNA damage. Black rice, which is especially high in fiber and mineral richness, is considered a popular food for vegetarians. The amount of sugar is low.